You hear that whisper. The one telling you that maybe things could be different. That you deserve better. That what has worked in the past just isn't cutting it. You've been ignoring it for years. But it's getting louder and louder and no longer easy to ignore. Whats it telling you?
Booze is no longer cutting it. You aren't wrecking your life with alcohol but it's certainly not supporting you. You've pushed down the thoughts because the thought of changing your relationship with alcohol is scary as hell!
You can no longer ignore the desire for a different life. But what does that life look like? It's hard to imagine what it looks like when it's been a part of your life for so long. The overwhelm and fear have kept you stuck for years so why is it different now? Because YOU get to define your jouney.
Why Sober·ish? For YEARS I wanted to change my relationship with alcohol but the idea of sobriety for life and what that looked like was too much so I just didn't change anything. Sober·ish is an intentional, value led, empowered approach to drinking.
Through my four-step process, I’ll help you gain clarity on your vision of a sober·ish life, create a personalized plan and provide accountability and support to get you there.
We’ll begin by pulling from the source: you.You may come to me and speak for the first time what it is you want for your life. Or you may know deep down but have not put the time in to fully explore what that looks like. We will work together to explore and clearly define what it is you want and always going back to Why is it important.
We’ll get real clear on where the noise is coming from that is holding you back. Our energy, decisions and actions are impacted by not only internal but also our external world. And this noise can get LOUD when we are changing a big piece of ourself. From society to friend and family to our own, we'll work together to turn that down so you can gain clarity and confidence on what it is you want.
We’ll create a step-by-step plan for you to take consistent action. This is the time to clear away self-doubt and put your dream life into action. To implement new practices and habits. And to look at what you need to take out of your life – not just add to it – to step into your truest life.
It’s my job to help you stay on course. As your plans come to fruition, we’ll address the barriers, blocks and limiting beliefs that can keep you from moving forward. Real change takes time and often redirection but I'm in it for the long haul. Because I believe your success matters, I’ll help you stay accountable throughout our work together.
Coaching can vary depending on needs and progress! I offer individual sessions for strategic decision making and packages to support you in the long term. Not sure? Message me.
I work with amazing humans who are ready to find freedom from alcohol on their terms. They’re disciplined, driven individuals who knows a decision needs to be made but one area that seems to hold them back is their relationship with alcohol.
I specialize in working with women who are ready to say no to booze and say yes to themselves. My clients are doing great things and now want to do something different. They include CEOs, athletes and executives who are ready to level up. However they are often paralyzed to make a move due to what they believe society, family and friends expect of them.
I believe your success matters. As a client, you’ll have my full commitment to your development as you work toward realizing your personal and professional potential and living with intention.
Change begins the moment you decide to devote time to reaching your goals. While the results of every coaching engagement differ from person to person, the work of coaching manifests itself in new mindsets, realizations and self-beliefs that will have a profound effect on your life.
Coaching involves commitment on both sides. You can expect our work together to be engaging, challenging and collaborative, as we work toward meeting your goals.
The road to where I am today has been winding and satisfying. From exiting high-profile jobs to follow my passion to making the choice to be childfree to moving as an expat to Norway, every big decision has paved the way for a meaningful and impactful life. Helping clients do the same lights me up.
When I began my training, I discovered my prior career had helped me develop the very skills I needed to become an effective coach. My work with high achievers in sports and health care had prepared me to be an adept listener, an inquisitive and intuitive observer and an agile facilitator leading to decisions and progress being made.
And because I had learned what could be accomplished through strategic planning and a dedication to demonstrable results, I brought that same approach to my coaching process.
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What happens now? Schedule your complimentary consultation call to find out if coaching is right for you – and if we’re the right fit!
Have a question about the coaching process or working with me? Get in touch!